Good things are always available!
GRACIE'S DINING HALL
Vegetarian and vegan selections
One soup is always vegetarian
Skim and 2% milk
Low-fat cottage cheese and yogurt
Low-fat cream cheese
Low-fat frozen yogurt
Dairy-free soft serve ice cream
97% fat-free turkey breast and roast beef at the deli
Three low-fat & three fat-free salad dressings at the salad bar
Low-fat muffins
Egg whites available
Many choices of fresh fruit
Orange juice at breakfast
Olive oil, corn oils, and 3 types of vinegar at the salad bar
Herbs, spices, sunflower seeds, raisins, and parmesan cheese at the salad bar
Nut-free and gluten-free desserts are available upon request
Whole grain bread and rolls
Flaked, dry tuna is available at salad bar
Trans fat free frying and cooking oils
Recipes & Production
2% milk used in recipes
Canola, olive oil, and corn oil are used
Trans-fat free oil is used for frying
Canned tuna is packed in water only
MSG is not added to any of our recipes
Trans-fat free oil is used instead of butter in recipes
Vegetables are served steamed with out butter or oil unless noted
Ground beef and hamburgers are ground fresh with less than 15% total fat
Low-fat, part-skim mozzarella cheese is used in recipes
Trans fat free frying and cooking oils
CAFÉ & MARKET AT CROSSROADS
Prepared salads
yogurt parfaits
fresh fruit
light dressing alternative on our daily tossed salad
Sushi Monday - Friday
Vegetarian soup
Black bean burgers
Veggie burgers
Chicken sandwiches
Vegetarian quesadillas
Wheat rolls
Hummus at the sub shop
Sautéed vegetables at Jump Asian
Tofu entrée almost every day
Crossbar entrees are most often a healthier option and usually have a vegetable accompaniment
Lori's Natural Foods
Lactaid 100% lactose-free, non-fat milk
Rice milk, soy milk, and whole milk
Whole milk plain yogurt
Whole grain or wheat pasta
Vegetable trays
Grilled salmon on a wheat roll at the grill
Trans fat free frying and cooking oils
THE COMMONS
Sobe lean bottles
Sobe life water
Two sizes of garden salad with three to four lite or fat free dressings
Fresh fruit
Grilled Chicken Breast
Quiznos Salads
Made-to-order salad entrees with at least one lite dressing
Lo-Carb lunch and dinner entrees
Fresh vegetables
No sugar added Smoothies at the grind
Fat Free smoothies (at The Grind)
Fat free milk
Soy milk
Pasta toss with fresh vegetables and create your own sauce
Low-fat, part-skim mozzarella cheese for pizzas
Trans fat free frying and cooking oils
SAU CAFE
Vegetarian and vegan selections at every meal
Skim & 2% milk
Low fat cottage cheese and yogurt
97% fat-free turkey at the deli
Egg whites available at the grill
Calcium fortified orange juice
Olive oil, corn oil, and two types of vinegar at the salad bar
Spices, sunflower seeds, and parmesan cheese at the salad bar
Whole grain bread and low carbohydrate bread
Flaked dry tuna at salad bar
Trans fat free frying and cooking oils
Recipes & Production
2% milk used in recipes
Canola, olive oil, and zero transfats blended oils are used
Transfat free oil used for frying
Canned tuna is packed in water only
We do not add any msg to our products
Vegetables are served without butter or oil unless noted
Ground beef and hamburgers is 90/10 (10% fat)
Trans fat free frying and cooking oils
RITZ SPORTS ZONE
One soup is always vegetarian
Skim and 2% milk
Low fat and non-fat yogurt
Three low fat and one fat-free dressing for salads
6 - 8 choices of fresh fruit
Olive oil and two types of vinegar are available for salads
2% milk is used in recipes
Transfat free oil used for frying
MSG is not added to recipes
Trans fat free frying and cooking oils
CORNER STORE
Fresh fruit and vegetables
Freezer section devoted to vegan/vegetarian items
Yogurt parfaits
Low calorie beverages
Organic and all natural smoothies ( ie. Naked Juice, Tropicana Smoothies and Odwalla drinks)
Healthy Choice, Smart Ones, and Lean Cuisines frozen entrees
98% fat free cold cuts ( turkey, ham and bologna)
Athenos Hummus and Sabra Hummus
Lactaid 100% lactose-free, non-fat milk
Rice milk, soy milk, and whole milk
Whole milk plain yogurt
Trans fat free frying and cooking oils
BEANZ
Smoothies have a low sugar base alternative, with 1/3 the caloriesof a regular Smoothie.
Green and white teas (assorted brands)
Trans fat free frying and cooking oils
SOL'S
Sandella's vegetarian wraps/quesadillas.
Slim Fast and other nutritional items.
Low fat Freshens Yogurt
Trans fat free frying and cooking oils
