RIT
Better Me

Eat Well. Live Well. Challenge

Eat Well Live Well

Eat Well. Live Well. Challenge

  • 100 Ways to Add 2000 Steps
  • 100 Ways to Eat Healthier
  • Cup Recommendations by Age, Gender, Activity Level
  • Daily Meal Guide
  • Fruits and Veggies Calories and Cup Yields
  • Tracking Chart
  • Wallet-Sized Portion Size Guide
  • Ways to Add Steps to Your Day

  • Step Conversion Chart

    • Walking/Running Events

    This is a great way to get your steps in while helping a great cause!

    Success Stories

    Share your success story today! Email all submissions to betterme@rit.edu.

    Helpful Websites